Health & Wellness

GIRLS and the Letters We Write Project want to ensure that our young girls are aware of what a healthy lifestyle consist of. We share amazing recipes, advice on all relationships (how to have healthy friendships, relationships with the opposite sex, and relationships with parents), body wellness tips, and fun work outs such as Zumba and FunRuns. Our focus is health and wellness. We understand that fitness and body image is a sensitive topic with young girls who may or may not already have body image issues. 

Wellness pertains to wellness of the whole body - mentally, physically and emotionally. We want to offer young ladies advice on skin care, hair care, and dressing appropriately.

“Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy.” ~Bella Bleue 

We are NOT doctors. We offer advice from our own experiences.